What to Avoid When Managing High Cholesterol
Managing high cholesterol is crucial to lowering your risk of heart disease and stroke.
While medications and dietary changes can help, it's just as important to understand the habits and foods that may worsen your condition.
Even small missteps can have a significant impact on your cholesterol levels and overall health.
To effectively manage cholesterol, it's not only about what to do—but also what to avoid.
Here are some key things to steer clear of when trying to maintain healthy cholesterol numbers:
Common Mistakes That Can Undermine Your Cholesterol Control Efforts
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Skipping Regular Check-Ups
Monitoring your cholesterol through routine blood tests helps you and your doctor adjust treatment plans as needed.
Skipping appointments can lead to unnoticed increases in LDL (bad cholesterol). -
Eating Trans Fats and Saturated Fats
Foods high in trans fats and saturated fats—like fried foods, baked goods, and fatty cuts of meat—can increase your LDL cholesterol and lower HDL (good cholesterol).
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Ignoring Medication Guidelines
Not taking your prescribed cholesterol medication as directed can prevent it from working effectively.
Always follow dosage instructions and talk to your doctor before making changes. -
Leading a Sedentary Lifestyle
Lack of physical activity can contribute to weight gain and lower your HDL levels.
Aim for at least 30 minutes of exercise most days of the week. -
Drinking Excessive Alcohol
Too much alcohol can raise your cholesterol and triglyceride levels.
Moderation is key—no more than one drink a day for women and two for men. -
Smoking or Vaping
Tobacco use damages blood vessels and lowers HDL cholesterol.
Quitting smoking is one of the best things you can do for heart health. -
Overlooking Hidden Sources of Cholesterol
Read food labels carefully.
Many processed foods contain hidden fats and cholesterol that can sneak into your diet unnoticed. -
Following Extreme Diets Without Medical Guidance
Trendy diets may not be suitable for managing cholesterol.
Consult a registered dietitian or doctor before making drastic dietary changes.